Tonight I cooked Tilapia with sauteed peppers and roasted asparagus. It was ready in about 15 min! Super fast and super yummy not to mention healthy.... a must try if you like fish. Here's the how to:
Tilapia with sweet peppers
Olive Oil 3 Tbs
Red, orange, or yellow bell peppers: 3 sliced
Garlic, one clove sliced
Dried Oregano, 1/4 tsp
Chicken broth, 1/4 c
Salt & pepper
Tilapia fillets, 4
Paprika, 1/4 tsp
Flour, 1/4 c
Sherry vinegar, 1/2 tsp
1. Saute' the peppers in a deep frying pan over medium heat, warm the 2 tablespoons of the oil. Add peppers and saute' for about 2 min. Add the garlic, oregano, broth, and 1/4tsp salt and pinch of pepper. Cover and cook until the peppers are tender (about 15 min.)
2. Cook the fish. While peppers are beginning to cook, Season on both sides of fish with paprika, then sprinkle with salt. When the peppers are nearly done, raise heat to medium high. Add the remaining 1 Tbs oil. Sprinkle fillets with flour on both side, shaking off excess. Add to the pan and cook until golden brown, about 3 min. Turn and cook until just opaque throughout, about 3 min. Stir the vinegar into peppers and season to taste with salt and pepper. Transfer fillets and peppers to plates and serve.
Roasted Asparagus
1 Bunch Asparagus
1 Tbs Olive Oil
1/2 Package of Good Seasons Zesty Italian dry package
1. Preheat oven to 500 degrees
2. On large cookie sheet spread out asparagus and coat with olive oil and italian seasoning.
3. Cook for 5 min and flip about half way through.
4. Enjoy!
